WALK in easy stages around Burrard Inlet and up Burnaby Mountain—marvel at the green ravines that carry scores of creeks down from the mountains.

Go from Horseshoe Bay to the Peace Arch—enjoy Vancouver’s oceanside communities and their maritime history.

Walk upstream along the Fraser River to Fort Langley—explore the historic sites and their connections to the river.

Walk from Squamish to Whistler—find a mountain-bordered wonderland you never see from the car.

Clapham gives maps and directions for following each of the daily one-way walks. He makes suggestions for parking and transit, notes points of interest and, of special importance to urban walkers, “pit-stops.”